Nutrition & Lifestyle

Consultations holistically integrate the knowledge of Ayurveda and Western science to provide you with OPTIMAL information on the nutrition and lifestyle practices (ritucharya) that balance your unique body-mind constitution.

An intake assessment covers every aspect of your life, from complete medical history, to past and current eating and lifestyle habits and the energetic landscape of your home, work environment and relationships.  The resulting recommendations - dietary changes and lifestyle guidelines (ritucharya) - are custom tailored to your specific health goals and concerns, whether they be stress reduction, fertility, weight loss, illness... or realizing your full Potential.

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